THE DIABETES & METABOLIC RESET GUIDE
Understanding Insulin Resistance and What's Really Driving
Blood Sugar Changes, Weight Gain, and Low Energy
If you’ve been doing “all the right things” but your numbers won’t budge, this guide helps you understand why—and what may be influencing your blood sugar beyond diet and medication alone.It breaks down the underlying drivers behind common blood sugar patterns,
so your results make sense before you try to change anything.
This guide is for you if:
✓ You've been diagnosed with type 2 diabetes or pre-diabetes
✓ Your blood sugar is rising despite your efforts—and you don't know why ✓ You're taking medication and want to understand which lifestyle factors can support your treatment plan
✓ You're tired of conflicting advice and want clear, evidence-based context
What This Guide Provides
✓ Educational context to support informed decisions alongside your treatment plan
✓ Evidence-based explanations of insulin resistance
✓ Lifestyle insights to discuss with your healthcare provider
✓ Clear understanding of what's driving your blood sugar patterns
Inside the Guide, You’ll Gain Clarity On:
What insulin resistance is — and why it matters
Why blood sugar numbers don’t always tell the full story
How insulin resistance develops over time
The lifestyle patterns that influence blood sugar regulation
Why progress can stall — even when you’re “doing everything right.
About Dr. Donna
Dr. Donna is a Doctor of Nursing Practice (DNP) with over 30 years of clinical experience specializing in longevity and metabolic health.
Throughout her career, she’s worked with thousands of adults managing blood sugar, blood pressure, and metabolic health—and has seen firsthand how often people are asked to manage numbers without understanding what’s really driving them.
Her approach focuses on helping you understand insulin resistance, recognize meaningful patterns, and apply evidence-based lifestyle strategies that work alongside your medical care.
No extreme diets. No pressure. No quick-fix promises.
Just clarity, structure, and support for moving forward with confidence.
Ready for clarity?
Download The Diabetes & Metabolic Reset Guide to understand insulin resistance—and why blood sugar numbers alone don’t tell the full story.
Educational resource only. Designed to support understanding alongside medical care.