DIABETES RESET
7 Steps to Lower Your Blood Sugar Naturally
✨ Reverse insulin resistance • Reclaim your energy • Thrive without more medication
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Welcome to The Diabetes Reset
Hi, I’m Dr. Donna Beaven, DNP.
For over 25 years as a Nurse Practitioner, I cared for people living with chronic conditions. Throughout my career, wellness and prevention have always been a significant focus. I’ve seen firsthand how lifestyle choices play a powerful role in restoring balance and protecting the body.
Today, I work with women over 40 who are ready to take control of their health and reverse type 2 diabetes naturally.
✨ My mission is simple:
This is not just about adding years to your life—
it’s about adding life to your years.
Because the truth is, diabetes doesn’t have to define you. You have more power than you’ve been told, and the steps you’ll learn in this guide can help you protect your heart, regain your energy, and truly thrive again.
Let’s get started. Your reset begins now.
With care,
Dr. Donna Beaven, DNP
Holistic Wellness Coach
Reverse • Restore • Thrive 💚🧡🖤
What Diabetes Really Is
When most people think of diabetes, they think of “too much sugar.”
But the truth is, diabetes is really about how your body uses insulin.
In type 2 diabetes—the most common form—two things can happen:
Your body doesn’t make enough insulin.
Or, your cells stop responding to the insulin that is made (this is called insulin resistance).
When this happens, sugar (glucose) builds up in your bloodstream instead of moving into your cells for energy. Over time, that extra sugar silently damages blood vessels, nerves, kidneys, and even your eyes.
The good news?
Type 2 diabetes can often be reversed—or at least well controlled—through lifestyle changes.
You are not powerless. Every healthy choice you make helps your body become more sensitive to insulin, lowers your blood sugar, and protects your long-term health.
What is Holistic Health?
Holistic health means treating the whole person — not just a diagnosis.
It's an approach that recognizes your body, mind, emotions, and lifestyle are all deeply connected.
When it comes to reversing type 2 diabetes, a holistic approach helps you:
✔ Heal insulin resistance from the inside out
✔ Improve energy, sleep, and stress response
✔ Strengthen your heart, metabolism, and immune system
✔ Restore balance naturally — without relying only on medication
The 7 Pillars of Holistic Wellness:
-Nutrition
Movement
Sleep
Stress
Environment
Accountability
“Change doesn’t happen in isolation. It happens with guidance, encouragement, and a system that helps you keep going.”
This is the foundation of your WELL WITHIN Blueprint™.
Fitness Training
Movement — Gentle activity to improve insulin sensitivity
Sleep
Sleep — Deep, restorative rest that helps your body reset
Stress
Stress Management — Lower cortisol to protect your blood sugar
Environment
Environment — Shape your space for success (home, work, social)
Accountability
Accountability — Stay consistent through coaching, self-tracking, and a personal commitment to doing what’s right for your health.
Stress
Stress Management — Lower cortisol to protect your blood sugar
From Our Clients
"I used to feel ashamed and afraid to talk about my health. Now I’m open with my family — and it feels like a weight has been lifted. I’m no longer hiding. I’m healing."
Lisa
2-years Client
"At my last doctor’s visit, my A1c dropped from 7.4 to 6.4 — and I couldn’t stop smiling. Even better? I’m no longer stressed out every time I take my blood sugar at home. I feel in control now."
Keisha
3 months Client
"I've lost 20 pounds, but what really surprised me is what my husband said — and he's not the type to comment on anything. One night he looked at me and said, 'You're not snoring anymore.' That’s when I realized… my body isn’t just changing on the outside — it’s healing on the inside too."
Michelle
2.5 months Client
The Diabetes Reset guide gives you a powerful starting point — clear, natural steps to help lower your blood sugar and restore balance.
And when you're ready for more personalized support — with structure, coaching, and accountability — I’m here to guide you through it.
